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Sticking to Dr. Nows 1200cal Diet..
gets Easier every Day..
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149.7 kg
Lost so far: 1.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 43.52g | Prot: 42.77g | Carbs: 64.08g.
Breakfast: Fresh & Easy Melon Medley. Lunch: Ground Beef (80% Lean / 20% Fat) , Baked Beans. Dinner: Nachos with Beef, Beans and Cheese. more...
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Losing 1.0 kg a Week
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fluffy0021's Weight History
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