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🍓
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 40.13g | Prot: 94.55g | Carbs: 192.47g.
Breakfast: Zitronensaft, Arla Frische Bio Weidemilch 1,5%, Kaffee, ZEC+ Vegan Rice Protein Chocolate. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Edeka Bio Creme Fraiche, BioGourmet Roter Linsen-Topf. Dinner: Extra Natives Olivenöl, Parmesan (Gerieben), Frischkäse, Rucola, Spinat, Porree, Zucchini, Buitoni Integrale Eliche. Snacks/Other: Alesto Kraftprotz Kokos, Carpe Diem Kombucha Classic. more...
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2524 kcal
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Exercise:
Aerobics - 20 minutes, Housework - 7 hours, Yoga - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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