Weigh In record (no journal entry) for 21 May 2021
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37.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.48g | Prot: 74.85g | Carbs: 184.19g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (2), Honey . Lunch: Soyjoy Almond & Chocolate, Boiled Egg. Dinner: Chicken Fried Rice, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Skim Evaporated Milk, Garuda Chocolatos Matcha Latte. more...
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Losing 0.4 kg a Week
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rclangeline's Weight History
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