Weigh In record (no journal entry) for 22 May 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3966 kcal
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Fat: 164.57g | Prot: 120.23g | Carbs: 241.53g.
Breakfast: Obela Guacamole Classic, Woolworths Select Extra Tasty Cheese Slices, Old El Paso Whole Wheat Tortillas, Mission Roti Bread. Lunch: Sparkling Wine. Dinner: Arnott's Scotch Finger Biscuits, Cottee's Ice Magic, Frozen Blueberries, Pineapple , Spam Spam Lite, Leggo's Pizza Sauce, Always Fresh Kalamata Olives Pitted, Mozzarella Cheese (Whole Milk, Low Moisture), Cauliflower Pizza Crust, Sparkling Wine. Snacks/Other: Fountain BBQ Sauce, Camembert Cheese, Hans Middle Bacon, Avocado, Chicken Breast, Mayonnaise, Butter, Italian Flatbread Focaccia, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.6 kg a Week
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