Weigh In record (no journal entry) for 21 May 2021
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 70.63g | Prot: 69.80g | Carbs: 154.44g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Great Value String Cheese , Nabisco Premium Saltine Crackers Original. Lunch: French's French Fried Onions, Taylor Farms Sweet Kale Chopped Salad. Dinner: Newman's Own Light Balsamic Vinaigrette, Green String Beans, Birds Eye Riced Cauliflower , Food Club Shredded Mozzarella , Foster Farms Shredded Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Brummel & Brown 35% Vegetable Oil Spread. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Mixed Nuts, M&M's Milk Chocolate M&M's, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Applesauce Unsweetened. more...
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1916 kcal
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Exercise:
Washing Dishes - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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carol655's Weight History
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