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💦
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66 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.97g | Prot: 76.27g | Carbs: 145.03g.
Breakfast: ZEC+ Vegan Rice Protein Chocolate, Rohmilch, Kaffee, Zitronensaft. Lunch: Baby-Spinat, Rucola, Edeka Bio Räuchertofu, Frischkäse, DM Bio Toast Brötchen mit Roggenvollkorn. Dinner: Pinot Noir, Alnatura Sojaschnetzel, Alnatura Basmatireis Weiß, Zucchini, Porree, Spinat, Rucola, Frischkäse, Parmesan (Gerieben), Extra Natives Olivenöl. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Speiseeis, Cappuccino. more...
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2301 kcal
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Exercise:
Hula Hoop - 15 minutes, Yoga - 45 minutes, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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