Weigh In record (no journal entry) for 22 May 2021
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55.2 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.10g | Prot: 76.03g | Carbs: 153.99g.
Breakfast: Conad Piacersi Frollini con Gocce di Cioccolato, Marmellata Light Fragole, Nescafe Classic, Conad Cacao Zuccherato in Polvere, Zymil Latte Parzialmente Scremato. Lunch: Olive Nere, Prezzemolo, Pepe Nero, Develey Salsa Messicana, Insalata Mista Verde, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale. Dinner: Conad Prosciutto Crudo, Cipolla Rossa, Conad Polpa Finissima, Conad Piacersi Mozzarella Light, Farina Integrale, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Lievito di Birra Fresco, Aglio, Peperone Rosso Dolce. more...
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187 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Cleaning - 45 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.1 kg a Week
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..*Emmeline*..'s Weight History
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