Weigh In record (no journal entry) for 20 May 2021
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108 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.20g | Prot: 106.26g | Carbs: 127.43g.
Breakfast: Nescafe Blend 43, Bananas, CSR Raw Sugar, The Lady Shake Vanilla Shake. Lunch: Bananas, The Lady Shake Chocolate Shake. Dinner: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Tasty Shredded Cheese, Baby Spinach, Lemnos Fetta Cheese, Mission Mini Wraps Whole Wheat. Snacks/Other: Dairy Farmers Thick & Creamy Field Strawberry Yoghurt, Woolworths Select Dry Roasted Almonds. more...
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3141 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DucksNChooks's Weight History
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