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81.9kg today so that puts me back to where I was at the beginning of the year but my clothes still fit better (and looser) so hopefully muscle is involved somewhere. Plodding on.
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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