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Had visitors and not following diet
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2014:
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516 kcal
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Fat: 25.21g | Prot: 7.24g | Carbs: 66.77g.
Breakfast: Fruit Bread without Nuts. Lunch: Potato Chips. Snacks/Other: Coles Hedgehog Slice, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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2352 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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RosieBenz's Weight History
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