Weigh In record (no journal entry) for 25 May 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 113.68g | Prot: 145.27g | Carbs: 228.49g.
Breakfast: Celery, Perfect Italiano Mozzarella, Pineapple, Edgell Diced Capsicum, Mission Wholemeal Pita Pockets, Don Kabana, Always Fresh Kalamata Olives Pitted, Leggo's Pizza Sauce, Heinz Fiery Mexican Style Beanz. Lunch: Captain Morgan Original Spiced Rum, Soy Sauce, Curry Sauce, Coles Long Grain Rice, Macro Perfectly Firm Tofu, Chinese Broccoli (Cooked) , Rice Bran Vegetable Oil , Miso (Fermented Soybean Paste), Cooked Eggplant (Fat Added in Cooking), Hanabi Fish Ball, Canola Vegetable Oil , Edamame Beans. Dinner: Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Jordans Crunchy Oat Granola Bursting with Berries , Coles Pea Protein Powder, Wheat Germ, Oh So Natural Wholefoods Organic Cacao Nibs, Black & Gold Desiccated Coconut. Snacks/Other: Hart & Soul All Natural Pho Soup with Konjac, Heinz Chicken Tandoori, Keep It Cleaner Protein Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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