|
Massive lunch from Panda Express yesterday... was it just a dream?
|
69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 53.51g | Prot: 163.23g | Carbs: 198.64g.
Breakfast: Starbucks Salted Caramel Cream Cold Brew (Venti), Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Cookies & Cream. Dinner: PopCorners Popped Corn Chips - White Cheddar, Pure Protein Birthday Cake High Protein Bar, Post Fruity Pebbles Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2288 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 5 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Cooking - 15 minutes, Sitting - 5 hours and 30 minutes, Showering - 30 minutes, Driving - 2 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
You must move all day, non stop.
28 May 21 by member: davidsprincess
|
I like to move it, move it...
28 May 21 by member: chrisw77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|