Weigh In record (no journal entry) for 26 May 2021
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 37.73g | Prot: 83.02g | Carbs: 277.46g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè (Espresso), Exquisa Fitline Formaggio Cremoso, Hero Marmellata Light Fragole, Primae Natur Gallette di Riso senza Sale. Lunch: Bresaola, Kraft Sottilette Light, Melanzana. Dinner: Nachos con Formaggio, Mojito, Nigiri Tonno, Vino Bianco da Tavola. Snacks/Other: Melone. more...
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2119 kcal
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Exercise:
Neat - 1 minute, Iwatch - 1 minute, Riccardo - 50 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Francirem's Weight History
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