Weigh In record (no journal entry) for 27 May 2021
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80 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 35.33g | Prot: 62.07g | Carbs: 160.61g.
Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Chia Seed Pudding, Frozen Blueberries, Merlot Wine , Spaghetti, Baby Spinach, Leggo's Pizza Sauce, Perfect Italiano Mozzarella, Woolworths Select Lentils, Parmesan Cheese (Grated), Parsley. Dinner: Nexba Raspberry . Snacks/Other: Hart & Soul All Natural Pho Soup with Konjac, Heinz Chicken Sweet Chilli, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 3.9 kg a Week
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