Yafreaka's Journal, 13 Feb 11

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Weigh In record (no journal entry) for 13 February 2011

78.9 kg Lost so far: 10.9 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2011:

1392 kcal

Fat: 34.74g | Prot: 65.48g | Carbs: 207.18g. Breakfast: Tropicana Lots of Pulp, Smart Balance Omega Spread, Fried Egg, Aunt Hattie 12 Grain Bread. Lunch: Starbucks Frapuccino Light. Dinner: Steamed White Rice, Broccoli, Chicken Breast. more...

2188 kcal

Exercise: Turbo Fire HIIT 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Yafreaka's Journal, 13 Feb 11

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Yafreaka's Weight History