Weigh In record (no journal entry) for 27 May 2021
|
68.7 kg
Lost so far: 15 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 15.57g | Prot: 46.26g | Carbs: 82.38g.
Lunch: 光泉 光泉鮮乳, 拉亞漢堡 燻雞蛋餅, 黑糖饅頭. Dinner: 長豆, 蒸南瓜, 雞胸肉（油炸或煎）, 炒絲瓜. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|