Weigh In record (no journal entry) for 25 January 2014
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1653 kcal
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Fat: 60.30g | Prot: 56.73g | Carbs: 191.46g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Northern Chef Seafood Medley. Dinner: Oreo Chocolate Sandwich Cookies, Dry or Hard Salami, Maker's Mark Bourbon Whiskey, Caribou Coffee Cinnamon Sugar Donut, Oreo Chocolate Sandwich Cookies. Snacks/Other: Hard Candy. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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