Weigh In record (no journal entry) for 28 May 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 119.01g | Prot: 183.44g | Carbs: 247.83g.
Breakfast: Crazy Dragon BBQ Pork Buns, Lard , Pineapple , Macro Perfectly Firm Tofu, Cottage Cheese, Sriracha Sauce, Laoganma Chilli Sauce with Diced Chicken (& Bone), Coles Canola Oil Cooking Spray, Puregg Simply Egg Whites, Baby Spinach. Lunch: Sparkling Wine, Lettuce, Woolworths Home Brand Processed Cheese Slice, Hummus , Flour Tortillas , Carlton Draught, Hahn Premium Light, Mayonnaise, Coles Honey Soy Chicken Skewers. Dinner: Dried Coconut (Flaked, Sweetened) , Diet Jelly (Sweetened with Low Calorie Sweetener), Chia Seed Pudding, Frozen Blueberries. Snacks/Other: Kikkoman Soy Sauce, Cooked Green String Beans (from Fresh), Green Peas (Frozen) , Broccoli , Baked or Grilled Salmon, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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