Weigh In record (no journal entry) for 25 January 2014
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1277 kcal
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Fat: 33.80g | Prot: 147.64g | Carbs: 110.54g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , fishin company swai. Dinner: fishin company swai, Cara Mia Marinated Artichoke Hearts, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Natural Grocers Fresh Ground Almond Butter, fishin company swai, Kiwi Fruit, Wegmans Baby Spinach, Cara Mia Marinated Artichoke Hearts, Wal-Mart Tilapia Fillets. more...
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1379 kcal
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Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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