Weigh In record (no journal entry) for 28 May 2021
|
65.9 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 98.22g | Prot: 65.15g | Carbs: 296.55g.
Breakfast: Coconut Oil, Sharon Fruit, Date and seed healthy bars, Lea & Perrins Worcestershire Sauce, Vitalite Dairy Free Butter, Pip & Nut Almond Butter, Pumpernickel Bread , Tesco Medium Eggs, Mushrooms. Lunch: Skippers Pipes Liquorice, Coffee, Coconut Oil, Asda Doughnut Peach, Sharon Fruit. Dinner: Herbal Tea, Cadbury Old Jamaica Rum and Raisin Chocolate, Fox's Rocky Caramel, Tesco Mature Parmesan, Pumpernickel Bread, Vitalite Dairy Free Butter, Asda Smart Price Baked Beans. Snacks/Other: Herbal Tea, Coconut Oil, Coffee, Grape Tree Dark Chocolate Almonds, Herbal Tea, Lindt 90% Dark Chocolate, Asda Chosen By You Rich Tea Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|