Weigh In record (no journal entry) for 29 May 2021
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68.5 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 68.62g | Prot: 77.20g | Carbs: 96.43g.
Lunch: 義美 無糖優酪乳, 花椰菜, 瑞穗 低脂鮮乳, 巧克力粒鬆餅, 水煮蛋, 玉米筍. Dinner: 地瓜球, 茄子, 煎雞蛋, 全聯 秋葵, Costco 烤雞大腿. more...
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Losing 3.5 kg a Week
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