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Bad week. Unable to do my usual 'fasting days', but did keep intake to below RDI.
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2014:
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984 kcal
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Fat: 46.94g | Prot: 30.20g | Carbs: 112.89g.
Breakfast: Maple Syrup, Plain Pancakes. Lunch: Woolworths Barbeque Sauce, Coles Thin Beef Sausages. Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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2463 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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