Weigh In record (no journal entry) for 30 May 2021
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 64.35g | Prot: 94.44g | Carbs: 152.86g.
Breakfast: Oak Plus Chocolate, Milk, Kellogg's Nutri-Grain. Lunch: McDonald's Grand Angus. Dinner: Dinner Rolls , Woolworths Pork Sausages. Snacks/Other: Kellogg's LCM's Coco Pops, Apple. more...
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Losing 0.9 kg a Week
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 Comments
welcome and good luck on your weight loss journey, you have support here 🥰👌
29 May 21 by member: trishjones
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30 May 21 by member: Tikanderoga
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Tikanderoga's Weight History
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