Weigh In record (no journal entry) for 26 January 2014
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1139 kcal
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Fat: 30.33g | Prot: 125.35g | Carbs: 96.91g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Cara Mia Marinated Artichoke Hearts, Sweet Potato (Without Skin, Cooked, Boiled) , Wholey Tilapia Fillets. Dinner: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Cara Mia Marinated Artichoke Hearts. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Cara Mia Marinated Artichoke Hearts, Peach, Wegmans Baby Spinach, fishin company swai. more...
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1408 kcal
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Exercise:
abs - 30 minutes, squat - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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