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Half cup of oatmeal
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90.0 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 5.89g | Prot: 23.06g | Carbs: 82.37g.
Breakfast: Great Value Stevia , Lipton Naturally Decaffeinated Tea Bags, Quick or Instant Oatmeal. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Hanover Premium Petite Broccoli Florets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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Losing 0.6 kg a Week
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Baldwiki's Weight History
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