Weigh In record (no journal entry) for 31 May 2021
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 82.85g | Prot: 98.12g | Carbs: 117.42g.
Breakfast: Pepsi Pepsi Max Vanilla (Bottle), Oat Bran Biscuit, Coles Sliced Roast Chicken Breast. Lunch: Hikari Instant Miso Soup Wakame, Mayonnaise-Type Salad Dressing, South Cape Low Fat Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli , Potato, Corned Beef Brisket (Cured, Cooked) . Snacks/Other: Oat Bran Biscuit, Pepsi Pepsi Max Vanilla (Bottle), Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Lite n' Easy Mandarin, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Jols Sugar Free Pastilles. more...
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Losing 10.5 kg a Week
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 Comments
I am on 1200 - 1500 cals, cut down sugar to 1 teaspoon a day in a cup of tea and 2 pieces of fruit. I have surgery in a few weeks and it has been the boost I needed to shed.
30 May 21 by member: alixashe
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30 May 21 by member: trishjones
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I know, trish. I think time of the month and the fact I only ate 800 cals yesterday because I was in bed all day may have contributed.
No more weigh ins until next Monday.
31 May 21 by member: alixashe
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alixashe's Weight History
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