Tikanderoga's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

111.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

881 kcal

Fat: 34.03g | Prot: 32.06g | Carbs: 109.76g. Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain. Lunch: Fantastic Beef Noodle Cup. Snacks/Other: Nice & Natural Roasted Nut Bars Peanut & Cashew, Apple. more...

3196 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Tikanderoga's Weight History

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Tikanderoga's Journal, 31 May 21

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Tikanderoga's Weight History