Weigh In record (no journal entry) for 31 May 2021
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71.1 kg
Lost so far: 17.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 68.31g | Prot: 53.52g | Carbs: 160.31g.
Breakfast: Multigrain Bread, Avocado, Fried Egg , Short Cut Bacon. Lunch: Mother Earth Baked Oaty Slices - Almonds, Grains & Honey. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Arnott's Scotch Finger Chocolate, EHP Labs Oxyshred , Woolworths Cheese & Bacon Roll, Mother Earth Baked Oaty Slices - Chocolate Chip. more...
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Losing 1.0 kg a Week
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 Comments
great loss for 7days, good on you 🥰👌
30 May 21 by member: trishjones
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Thank you!! I’m finally getting back into it after a lot of unhealthy eating ❤️
30 May 21 by member: TiaNewman
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Tianewman's you have done well so far, 🥰👌
30 May 21 by member: trishjones
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TiaNewman's Weight History
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