Weigh In record (no journal entry) for 31 May 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 92.89g | Prot: 135.67g | Carbs: 156.99g.
Breakfast: ZEC+ Vegan Rice Protein Chocolate, Zitronensaft, Kaffee, Rohmilch. Lunch: Bio Hofmolkerei Dehlwes Bio Protein Joghurt Mango-Vanille, Pesto, Nudeln (Gekocht). Dinner: Rapunzel Gomasio, Junge Frühlingszwiebeln, Rohmilch, Alnatura Kürbiskerne, Alnatura Soja Schnetzel Fein, Alnatura Feta, Kartoffeln, Brokkoli. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Gouda oder Edamer, Zuegg Einfach Fruchtig Waldfrüchte, Söbbeke Bio Joghurt Mild 3,8%, Edeka Bio Skyr Natur. more...
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2123 kcal
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Exercise:
Yoga - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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