31 May 21 by member: Debbie Cousins
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you will turn it around 🥰👌
31 May 21 by member: trishjones
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Thanks Trish, this time I am serious so will see how it goes.
31 May 21 by member: eightpac
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31 May 21 by member: eightpac
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I am enjoying kero and rarely hungry
31 May 21 by member: Lippinanni
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Welcome! There are many keto folks here.
31 May 21 by member: erikahollister
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Iv'e been asking for ever what's the best way to get started with Keto. I'm still waiting lol. but it is ok. best wishes on you journey with it Eightpac
31 May 21 by member: ladytanker
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@ladytanker - this is a good resource I used when I did keto - https://www.dietdoctor.com/low-carb/keto/u6
31 May 21 by member: Sbenley
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All the best on your keto journey eightpac
31 May 21 by member: Sbenley
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31 May 21 by member: eightpac
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@Sbenley thanks for keto resource https://www.dietdoctor.com/low-carb/keto/u6, it was invaluable and a great refresher, I am now going to reduce yoghurt to 1 tub @7.4g and the rest of carbs will come from green veges, I seem to have forgotten a lot of the basics so I will have re-educate myself.
31 May 21 by member: eightpac
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