Weigh In record (no journal entry) for 31 May 2021
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68.1 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.30g | Prot: 47.37g | Carbs: 144.29g.
Lunch: 雞蛋（整個）, 泰山 葵花油, 玉米筍, 馬可先生 葡萄乾核桃雜糧麵包, 花椰菜, 黑咖啡, 巧克力粒鬆餅, 瑞穗 低脂鮮乳. Dinner: 全聯 秋葵, 茄子, 泰山 葵花油, 巴沙魚. Snacks/Other: 瓜瓜園 地瓜脆片. more...
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Losing 0.7 kg a Week
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