Weigh In record (no journal entry) for 31 May 2021
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 42.40g | Prot: 78.74g | Carbs: 143.95g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Perdue Grilled Chicken Breast Strips, Zucchini , Brussels Sprouts, Cauliflower . Dinner: French's French Fried Onions, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Honeymaid Graham Crackers, Perdue Grilled Chicken Breast Strips, Mexican Blend Cheese, Mission Homestyle Fajita Flour Tortillas. Snacks/Other: Zucchini , Two Good Vanilla Greek Yogurt (Cup), Nabisco Honey Maid Cinnamon Graham Crackers, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nabisco Premium Saltine Crackers Low Sodium. more...
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1772 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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carol655's Weight History
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