Weigh In record (no journal entry) for 01 June 2021
|
66.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 58.00g | Prot: 71.21g | Carbs: 319.93g.
Breakfast: 福源 花生醬, 水煮蛋, 奇異果, Costco 半熟迷你麵包, Ikea 馬鈴薯泥. Lunch: 香蕉, 奧利塔 特級初榨橄欖油, 意大利麵, 蒸南瓜. Dinner: 光泉 無糖優格, 排骨湯, 苦瓜, 炒青菜. Snacks/Other: 大椰棗乾, 萬歲牌 無調味核桃, Costco 毛豆莢. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|