Weigh In record (no journal entry) for 27 January 2014
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1290 kcal
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Fat: 27.38g | Prot: 154.63g | Carbs: 112.88g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Asparagus , Wholey Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Wholey Tilapia Fillets, Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Wholey Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Asparagus , starkist chunk light tuna in water, Peach, Wegmans Baby Spinach. more...
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1416 kcal
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Exercise:
shoulders pm - 48 minutes, Jump rope - 25 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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