Weigh In record (no journal entry) for 01 June 2021
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111.9 kg
Lost so far: 3.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 47.69g | Prot: 49.21g | Carbs: 22.35g.
Breakfast: Linea Stevia 100% , Pilão Café, Manteiga (com Sal), Qualitá Alho Frito Picado, Sadia Mortadela Defumada, Président Queijo Prato, Ovo Frito. Lunch: Azeite de Oliva, Pimentão Verde, Cenouras, Tomates, Alface de Folha Verde, Quiabo Cozido, Filé de Frango Grelhado. Dinner: da Fazenda Palmito de Pupunha in Natura. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora. more...
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Losing 3.7 kg a Week
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Monique.jap =)'s Weight History
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