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Most likely more dehydration. Doing a weigh in at the gym for our start of a contest. We’re supplying the food, so I already have a big advantage 😂
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101.3 kg
Lost so far: 30.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 106.99g | Prot: 210.30g | Carbs: 200.48g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Green Cabbage, T. Marzetti Cilantro Avocado Dressing, Grape Tomatoes, Cooked Beets (from Fresh), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Chocolate Chip Cookie, Dole Creamy Coleslaw, KC Masterpiece BBQ Sauce, Franz Slider Mini Buns, Chicken Drumstick, Pulled Pork. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Honeycrisp Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas . more...
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Losing 3.8 kg a Week
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