Weigh In record (no journal entry) for 12 January 2014
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2014:
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1446 kcal
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Fat: 32.81g | Prot: 42.71g | Carbs: 254.81g.
Breakfast: Brownes Diet Strawberry Shortcake Yogurt, Grapes. Lunch: Tomatoes, Sliced Ham (Extra Lean), Coon Light & Tasty Cheese Slice, Masterfoods Dijonnaise Mustard, Vitastic Wholemeal Sorj Wraps. Dinner: Mccain Healthy Choice Chinese Chicken & Cashews with Rice and Vegetables. Snacks/Other: Kellogg's Special K Chocolatey Bars Raspberry Flavour, Apples, Berri Quelch Fruit Combos Fruit Sticks, Medjool Dates, Tea with Milk, Uncle Tobys Fruity Bites Wildberry Snack Pack, Oatmeal Biscuits, Subway M&M Cookie, Grapes. more...
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2415 kcal
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Exercise:
Driving - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Shopping - 55 minutes, Housework - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TheEleanor's Weight History
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