Weigh In record (no journal entry) for 02 June 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3705 kcal
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Fat: 140.01g | Prot: 129.53g | Carbs: 298.58g.
Breakfast: Tortilla, Mayonnaise , Woolworths Home Brand Processed Cheese Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, KFC Hot & Spicy Chicken. Lunch: Sparkling Wine. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Black & Gold Desiccated Coconut, Coles Pea Protein Powder, Wheat Germ, Rokeby Farms Filmjölk, Kellogg's Fruit Loops, Loma Linda Spicy Tuno with Sriracha, Ocean Spray Reduced Sugar Craisins, Real Foods Corn Thins Original, Always Fresh Kalamata Olives Pitted, Sparkling Wine, Tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, KFC Hot & Spicy Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi), Arugula Lettuce, Lettuce, Carlton Draught, Coles Canola Oil Cooking Spray, Spaghetti, Leggo's Pizza Sauce, Woolworths Select Lentils, Parmesan Cheese (Grated), Parsley. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 1.8 kg a Week
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