Weigh In record (no journal entry) for 02 June 2021
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68.0 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 65.70g | Prot: 67.28g | Carbs: 126.00g.
Lunch: 瑞穗 低脂鮮乳, 寶宏安柏 焗烤雙色調理乳酪絲, 全聯 烤金黃蛋塔, 7-11 荷蘭小圓鬆餅, 大成 大成黃金脆皮雞腿排, 太珍香 小農地瓜片, 雞蛋（整個）, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 鯛魚. more...
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Losing 2.8 kg a Week
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