bodybuilderesq's Journal, 02 Jun 21

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post 10 day Hawaii trip weigh in!

90.0 kg Lost so far: 0.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1600 kcal

Fat: 59.00g | Prot: 177.00g | Carbs: 110.00g. Breakfast: Melaleuca ProFlex20 Protein Shake Mix, Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Kroger Catfish Fillets, Sodexo Steamed Spinach with Garlic, Laura's Lean Beef Tenderloin Filet. more...

1308 kcal

Exercise: Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support

Comments

awesome!!

02 Jun 21 by member: HeBrewZ


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bodybuilderesq's Journal, 02 Jun 21

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