Weigh In record (no journal entry) for 03 June 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 68.91g | Prot: 126.17g | Carbs: 199.97g.
Breakfast: Three Threes Mighty Mite, Zucchini, Baby Spinach, Puregg Simply Egg Whites, Laoganma Chilli Sauce with Diced Chicken (& Bone), Cottage Cheese, Coles Canola Oil Cooking Spray, Real Foods Corn Thins Original, Loma Linda Spicy Tuno with Sriracha. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned) , Three Threes Mighty Mite, Real Foods Corn Thins Original, My Muscle Chef Pesto Chicken, Coles Fresh Frozen Blueberries, Chia Seed Pudding, Aeroplane Jelly Lite Mango Passionfruit Flavour, XXXX Gold. Snacks/Other: Heinz Tomato, Vegetable & Lentil Soup, Heinz Chicken Lite Mayo, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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