Weigh In record (no journal entry) for 28 January 2014
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1303 kcal
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Fat: 27.69g | Prot: 155.31g | Carbs: 116.08g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Wholey Tilapia Fillets, Asparagus . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus , Wholey Tilapia Fillets. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wholey Tilapia Fillets, Asparagus, starkist chunk light tuna in water, Wegmans Baby Spinach, Glory Foods Kale Greens, Peach. more...
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1482 kcal
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Exercise:
new devil machine - 20 minutes, abs - 42 minutes, jump rope - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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