shadowx1110's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

142.9 kg Lost so far: 15.9 kg. Still to go: 74.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2014:

876 kcal

Fat: 59.75g | Prot: 55.57g | Carbs: 32.65g. Breakfast: Sausage Pepper Onion & Mushroom Quiche. Lunch: Chili Salad. Dinner: Chicken Stir Fry. Snacks/Other: Rye Bread, Mozzarella Cheese, Water. more...

4478 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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shadowx1110's Journal, 28 Jan 14

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shadowx1110's Weight History