astraea82's Journal, 15 Feb 11

I still feel like I need to do more cardio. For some reason my heart rate just doesn't get up enough when doing the weight training.

66.8 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1057 kcal

Fat: 11.50g | Prot: 135.66g | Carbs: 106.18g.   Breakfast: Better Start Light Multi-Grain English Muffin, morningstar sausage patties, Natural Shredded Fat Free Cheddar Cheese. Lunch: red pepper, scallops, oriental vegetables, Steamed or Boiled Shrimp. Snacks/Other: wheybolic, fuji apple, banana. more...

2721 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Driving - 45 minutes, plyometrics - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...