krelly's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

92 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

1201 kcal

Fat: 42.59g | Prot: 70.27g | Carbs: 115.74g. Breakfast: Philadelphia Strawberry Mini Tubs, Tip Top English Muffins, Milk. Lunch: Five:Am Dark Caramel Yoghurt, Atkins Day Break Chocolate Chip Crisp, Whole Milk. Dinner: Subway 6" Roast Chicken. Snacks/Other: Sarah Jarrah chocolait. more...

2719 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Housework - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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krelly's Journal, 29 Jan 14

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krelly's Weight History