Weigh In record (no journal entry) for 03 June 2021
|
89.4 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 52.98g | Prot: 217.33g | Carbs: 316.33g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Quest S'mores Protein Bar, Cuties Clementines, Alexia Mexican Style Street Corn, Skinless Chicken Breast. Lunch: Now Foods Creatine Monohydrate, Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugared), Chewing Gum (Sugarless), Blueberries, Dannon Light & Fit Greek - Vanilla, Darling Clementines, Mango. Dinner: Tombstone Double Top Pizza, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
|
|
4198 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|