bodybuilderesq's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

88.2 kg Lost so far: 2.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1755 kcal

Fat: 84.00g | Prot: 187.00g | Carbs: 95.50g. Breakfast: Elevate Strawberry Protein, Melaleuca ProFlex20 Protein Shake Mix. Lunch: Black Bear Beef Polska Kielbasa, La Banderita Carb Counter Whole Wheat Wraps, Spartan Sliced Colby Jack Cheese. Dinner: Dole Snap Peas, Water, Tasty Bite Organic Indian Madras Lentils, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Outshine Strawberry Fruit Bar. more...

2243 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 12.7 kg a Week

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bodybuilderesq's Journal, 03 Jun 21

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bodybuilderesq's Weight History