Weigh In record (no journal entry) for 04 June 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 42.22g | Prot: 223.85g | Carbs: 121.38g.
Breakfast: Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: John West Tuna Slices Olive Oil Blend, Sweet Potato. Dinner: Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Snacks/Other: My whey protein. more...
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steady weight
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