Weigh In record (no journal entry) for 04 June 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 99.23g | Prot: 147.19g | Carbs: 396.65g.
Breakfast: Dry Grated Parmesan Cheese, Fountain BBQ Sauce No Added Sugar, Coles Canola Oil Cooking Spray, Cottage Cheese, Puregg Simply Egg Whites, Baby Spinach, Zucchini, Three Threes Mighty Mite, Real Foods Corn Thins Original. Lunch: XXXX Gold, Hong Kong Dim Sim Kitchen BBQ Pork Bun. Dinner: Byron Bay Cookies White Choc Macadamia Cookie Bites, Rokeby Farms Filmjölk, Aeroplane Jelly Lite Mango Passionfruit Flavour, Chia Seed Pudding, Coles Fresh Frozen Blueberries, Peaches (Solids and Liquids, Juice Pack, Canned), Maharajah's Choice Plain Pappadam, Cooked Spinach (from Frozen), Hainanese Chicken Rice. Snacks/Other: Mayonnaise , Always Fresh Cucumbers Original Dill, Bega Tasty Cheese Slices, Vitality Rye Grid Sourdough, Primo Pastrami Beef , Petit Four, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 4.9 kg a Week
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