Weigh In record (no journal entry) for 04 June 2021
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111.2 kg
Lost so far: 4 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 76.75g | Prot: 104.75g | Carbs: 17.74g.
Breakfast: Manteiga (com Sal), Qualitá Alho Frito Picado, Sadia Mortadela Defumada, Scala Queijo Prato, Ovo Frito. Lunch: Merluza, Molho de Soja (Shoyu), Cebolas, In Natura Tomate, Pepino Japonês, Cenouras, Alface de Folha Verde. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Kafta, Seara Linguiça Toscana, Espetinho de Carne. Snacks/Other: Hortifruti Coco Fresco. more...
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Losing 1.6 kg a Week
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Monique.jap =)'s Weight History
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